Al-Anon Family Groups 250-758-8767 or 250-756-3068

Edgewood – Addiction Help Services & Treatment Centre 250-751-0111 or 1-800-683-0111

Bounce Back – Canadian Mental Health Association BC Division 1-866-639-0522

Island Health Crisis Line 1-888-494-3888

Alcoholics Anonymous 250-753-7513; nanaimoaa@shaw.ca

Anxiety BC – Crisis Line 250 310-6789 (24 hours a day / 7 days a week)

Tips for a Good Nights Sleep – National Sleep Foundation

Here to Help – Mental Health and Substance Use Information 1-800-661-2121