These are uncertain times.   Every week, almost every hour, we are changing and adapting our new reality. Below are some ideas about how to stay well in the face of constant change:

• Daily structure – set up a routine in your house that provides predictable events.  Everyone does better when they know what to expect next.
• Family meals – whenever possible, eat together and connect over food.
• Limited media – set up times to hear the news, then disconnect from it.
• Exercise – take a class off YouTube, try something new, return to what used to bring you joy.
• Reach out – stay connected to family and friends while maintaining social distancing.
• Go Outside – breathe the air and appreciate the environment.
• Practice good sleep hygiene – keep to a regular sleep/wake schedule, limit screens before bed and take a relaxing shower or bath prior to sleep time.
• Read books together.
• Keep future focused and positive – this is our reality for now, but it will not be forever.

Additional Nanaimo Service Provider updated list (not direct clinical services)