Health & Wellness Physical Activity « Nanaimo Ladysmith Public Schools, School District 68

Regular exercise is positively related to wellness. It can reduce stress, boost memory and improve your mental health.

Canadian Physical Activity Guidelines

City of Nanaimo Parks Recreation and Environment 250-756-5200

Fitness Blender

Heart and Stroke Foundation Fun and Fitness

Mapmyfitness

My Fitness Pal

ParticipAction

ParticipAction Tips for Adults to Get Moving

Tips to Get Active phac

Canadian Cancer Society – Nutrition and Fitness

Your Health & Wellness Team

Tricia Cooper – HR Health & Wellness Consultant

Will Dirksen – Manager of Occupational Safety & Wellness

Nancy Ketchen – HR Health & Wellness Assistant

Staff

Corporate Recreation Passes

Employees of Nanaimo Ladysmith Public Schools are entitled to a 25% corporate rate discount on the City of Nanaimo recreation passes.

NLPS Health & Safety

Useful resources, forms, videos, manuals and reporting tools for staff.

Nanaimo Community Services List

A listing of local community groups that may be of assistance and offer support to individuals coping with medical issues and/or life events.

Employee and Family Assistance Program

Employee and Family Assistance Program (EFAP) – a voluntary, private and confidential short-term 24 hour professional counselling support service for all SD68 employees, their dependents, and spouses/partners.

Detailed information is available here