Regular exercise is positively related to wellness. It can reduce stress, boost memory and improve your mental health.
Canadian Physical Activity Guidelines
City of Nanaimo Parks Recreation and Environment 250-756-5200
Heart and Stroke Foundation Fun and Fitness
ParticipAction Tips for Adults to Get Moving
Canadian Cancer Society – Nutrition and Fitness
Your Health & Wellness Team
Tricia Cooper – HR Health & Wellness Consultant
Will Dirksen – Manager of Occupational Safety & Wellness
Paula Sled – HR Health & Wellness Assistant