Useful resources to assist staff with creating and keeping a healthy lifestyle.
EFAP – Your Employee and Family Assistance Program
Pacific Blue Cross – My Good Health
A holistic, integrated approach to pain management.
Wellness Fits
This section is intended to provide staff with access to information, challenges and tracking tools covering a variety of health topics. To get this web application, email the Health & Wellness Assistant.
- Information
- 10 Reasons to Quit Smoking
- Alcohol
- Early Detection and Screening
- Eat Well – The Top Seven things to Do
- Fat Facts
- Fibre Scoreboard
- Food Issues
- Food Safety
- Fruit and Vegetable Grocery List
- Canadian Cancer Society
- Cancer Screening Guidelines and Early Detection for Men
- Cancer Screening and Early Detection for Women
- Cancer Society – Smoking and Tobacco
- Health Benefits of Physical Activity
- Red Meat and Processed Meat
- Sodium and Sugar
- Sun Essentials
- Understanding What a Healthy Minds Is
Your Health & Wellness Team
Tricia Cooper – HR Health & Wellness Consultant
Will Dirksen – Manager of Occupational Safety & Wellness
Arlen Valade – Assistant Manager of Occupational Safety & Wellness