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Mental Wellness

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Home > Parents & Caregivers > Parent Resources > Mental Wellness

Mental wellness tips to keep stress and anxiety levels low.

Daily Structure

Set up a routine in your house that provides predictable events. Everyone does better when they know what to expect next.

Family Meals

Whenever possible, eat together and connect over food.

Limited Media

Set up times to hear the news, then disconnect from it.

Exercise

Take a class off YouTube, try something new, return to what used to bring you joy.

Reach Out

Stay connected to family and friends while maintaining social distancing.

Go Outside

Breathe the air and appreciate the environment.

Practice Good Sleep Hygiene

Keep to a regular sleep/wake schedule, limit screens before bed and take a relaxing shower or bath prior to sleep time.

Read

Find time to read books together.

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