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Staff

Employee Health & Wellness Resources

To help build their vision of creating a healthy workplace environment, the health and wellness team has developed a list of useful resources for staff members. Topics include physical activity, nutrition, mental health and more. Feel free to contact the team if you have any ideas, feedback or new initiatives to help build a healthier workplace!

Useful resources to assist staff with creating and keeping a healthy lifestyle.

EFAP – Your Employee and Family Assistance Program

Pacific Blue Cross – My Good Health

A holistic, integrated approach to pain management.

Resources for staff who have questions about mental health

Island Health Crisis Line 1-888-494-3888

Alcoholics Anonymous 250-753-7513; nanaimoaa@shaw.ca

Al-Anon Family Groups 250-758-8767 or 250-756-3068

Anxiety BC – Crisis Line 250 310-6789 (24 hours a day / 7 days a week)

Bounce Back – Canadian Mental Health Association BC Division 1-866-639-0522

Tips for a Good Nights Sleep – National Sleep Foundation

Edgewood – Addiction Help Services & Treatment Centre 250-751-0111 or 1-800-683-0111

Here to Help – Mental Health and Substance Use Information 1-800-661-2121