Welcome Students!
We have gathered some resources for you below, sorted by categories.
Kids Help Phone – 24/7
Vancouver Island Crisis Line
Kuu-us Crisis Line
Suicide Crisis Help Line – dial 988
erase Report It tool
Nanaimo Youth Resources
Ladysmith Resources Centre Association Youth Support page
Same-Day Online Support – Foundry
Connect with Counsellor Now (multiple languages)
Abuse (Physical, Emotional or Sexual)
Caring for your body through nutrition, exercise, sleep, and regular medical checkups. Healthy habits in this area support energy, immunity, and longevity.
Active Living
Gender & Sexual Identity
Housing
Human Trafficking
KHP – Food & Nutrition
Foundry – Food & Nutrition
Safety Planning
KHP – Sexual Health
Foundry – Sexual Health
Sexual Victimization Online
Cybertip.ca
Foundry – Sleep
KHP – Substance Use
Foundry – Substance Use
Caring for your body through nutrition, exercise, sleep, and regular medical checkups. Healthy habits in this area support energy, immunity, and longevity.
KHP – Current/World Events Causing Stress
Foundry – Digital Wellbeing
Foundry – Using Tech in a Healthy Way
KHP – Mindfulness Tools
KHP – Mindfulness Basics
KHP – Budgeting Money
KHP – Money – What to do if Money is Tight
KHP – Money Basics
KHP – Work Basics
Foundry – School
KHP – Self Care
KHP – Self-Awareness
Recognizing, understanding, and managing your emotions. This includes coping with stress, building resilience, and forming healthy relationships.
KHP – Anger
Anxiety Canada
Foundry – Anxiety Basics
KHP – Anxiety Sanjana’s Story
KHP – Anxiety Nodyia’s Story
KHP – Eating Disorders
Foundry – Body Image
Foundry – Bullying Basics
KHP – Consent
KHP – Depression
Foundry – Depression
Foundry – Discrimination
Foundry – Grief and Loss
KHP – Racism
KHP – Racism Cultural and Systemic
Foundry – Social Connections
Foundry – How to Help a Friend
Foundry – Self-Harm
KHP – Self Injury and Coping
KHP – Overwhelmed and How to Feel Better
KHP Understanding Your Stress Tolerance
Foundry – Basics of Stress
Foundry – Suicidal Thoughts and What to Do
Coping with Thoughts of Suicide
KHP – Trauma and Coping
Finding meaning, purpose, and connection to something larger than oneself, which can include personal values, mindfulness, nature, cultural or religious beliefs.
KHP – Art
KHP – Black Youth
KHP – Emotional Truths Growing Up Black
KHP – Deaf Youth
Foster Care Resources
KHP – Adjusting to Foster Care
KHP – Reina’s Story Intergenerational Trauma
Indigenous Youth Wellness
Foundry – Cedar to Sweetgrass
KHP – Indigenous Supports
KHP – Youth Story Cultural Perceptions
KHP – Spiritual Wellbeing
KHP – ADHD Things to Know
Foundry – ADHD Information
KHP – What is Autism?
KHP – Tips for Newcomers
KHP – Reconciliation
KHP – 2SLGBTQIA+
KHP – Coming Out
KHP – Stephen’s Story
KHP – Transitioning Youth
Do you have feedback? Would you like to suggest additional topics or resources to add?